Schedule

October 25, 2020 – This week’s class will feature yoga for the lymphatic system, a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials (LifeScience, 2018). A healthy, functioning lymphatic system is essential for keeping us well and feeling good especially during the Winter months. Certain yoga poses support and encourage good movement in the lymph nodes. I am excited to explore this particular benefit of yoga practice with you.

Props will help. If you have a yoga block, please have it with you. A short stack of small pillows will work too. Also, have a beach towel or think blanket ready. I am looking forward to our practice!

Join me on Wednesday’s at 8am via Zoom, starting October 21. This is a 4- week block. (Oct. 21, 28, Nov. 4 and Nov. 11)

Zoom access: Click here to join the class. No passcode required, but just in case:

Meeting ID: 837 8148 9481
Passcode: 291357

Four-week blocks. 4 Classes – $24. Drop-in $7/per class.

Venmo: @Clair-Norman.

Morning Yoga

Wednesday’s at 8am

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