5 Ways to Stay Focused

Life is hard.  Life is busy and if you are like me you have about 590 things going on in your mind at once. This trait makes Yoga my perfect mate and hardest endeavor which is probably why I love it so.  Stillness is almost extinct in this day and age where multi-tasking is reveredContinue reading “5 Ways to Stay Focused”

Fabulous Florida

Suffice it to say there was A LOT of love smeared across Panama City Beach, Florida over the weekend.  If I could jack up every superlative I know it wouldn’t come close to describing Ironman Florida 2013.  Triathlon Competitor captured some amazing moments.  Here are a few: The surf was rough for the swim. OfContinue reading “Fabulous Florida”