Free-diving and my dentist

I had a small cavity filled today.  This is only significant because I routinely have panic attacks when considering dental work.  Several years ago, my dentist offered my Xanax for cleanings because I was so jumpy.  I declined.  (fool!)  What I am left with is my yoga breath to calm me during difficult moments.  AsContinue reading “Free-diving and my dentist”

The Beautiful Beginning: Mysore Intensive Workshop Review

I write to find my voice and for the joy of the craft.  My voice today comes from a space deep inside.  Touched, pricked, electric. If you don’t have the stomach for it, you’ve been warned. Today, I don’t know what my voice will sound like.  What an honor it would be if you listenedContinue reading “The Beautiful Beginning: Mysore Intensive Workshop Review”