19 Reasons to Drop the Mic

Boom. At 2:21pm tomorrow I will have been married 19 years. I never tire of a good race, birth, or relationship story and I do wholeheartedly believe every single one of us has one or a few. Here’s my story and why I simply must drop the mic. I met my husband 20 years agoContinue reading “19 Reasons to Drop the Mic”

3 Recovery Revelations

With Challenge Roth 140.6 in my rearview mirror, I want the euphoric after-feeling to last forever.   Alas, deadlines, family responsibilities and bills are taking up the vista on the view out the front. But that’s may fault. It’s up to me to recall and imprint the lessons and successes and pure love of the day andContinue reading “3 Recovery Revelations”

5 Lessons From a Juice Cleanse

Recently some friends and I did a 3-day juice cleanse offered by the cool folks at Bikram Yoga Richmond where, besides offering mind-blowing, sweaty yoga, they sell amazing fresh made juices for post practice pick-up on a regular basis. From time to time they do a full-on cleansing program where the daily diet includes 3 juices, oneContinue reading “5 Lessons From a Juice Cleanse”