Always Go

You’ve done it too. When your alarm innocently does its job to nudge you up and into your life you at 4:45am (ungodly hour but you have goals and a body that needs to move) you immediately consider sleep over cycling (or yoga, or swimming, or running). And therein lies the unfailingly present daily question:Continue reading “Always Go”

76 Million Reasons Not To Die

At almost 80 years old, San Francisco’s Golden Gate Bridge is one of the wonders of the world, and one of the most photographed things on the planet. By 2020 it will be impossible to die by jumping off of it. According to a Golden Gate District press release, a  stainless steel net, will be installedContinue reading “76 Million Reasons Not To Die”

3 Shots of Tennessee Whiskey

I had every intention of practicing yoga on my recent trip to Nashville. I researched studios in a trendy ‘hood called the Gulch, a dynamic area of urban development and redevelopment located between Music Row and Downtown. The Gulch is an exciting combination of the old, the adapted, and the cutting edge. It pulsates with opportunities for theContinue reading “3 Shots of Tennessee Whiskey”