There are Yoga postures that will promote healthy sleep. This is not a ground-breaking new technique for catching Z’s drug free. But since natural rest is best and Yoga is as close as your breath why not learn a little more about this free and easy way of accessing a lovely rest that makes you nicer?I want this:
Very quick back story. I am not an expert on anything but I have experience around aided and unaided sleep. I have had trouble sleeping since I was a teenager. I could give a few theories on why (heredity, large family, perfection complex and a few other neuroses) but instead, just trust me for a moment. I discovered Tylenol PM when I was in college and took it on occasion. I was a waitress for a year and the late nights threw my circadian rhythm way off. A few life events, my DNA, and whacked out ways of dealing with stress proliferated my chronic sleep issues. Then I had children. Enough said. I was resigned to not being a restful person. A number of years ago I discovered Ambien and took that blessed little pill for a few months. I slept like a baby but felt a little foggy when I woke up. That’s when the coffee entered my body in an IV bag. Unhealthy pattern. So I stopped taking anything to help me sleep and decided to just deal with it. I was already healthfully addicted to yoga and all its treasures and I began hearing more and more about how there are right-before-bedtime-postures that are much more fun and satisfying than swallowing a little pill.
Just 3 little poses for 2 to 5 minutes each may do the trick. Generally forward bending has a calming effect on the body. Start with simple prasarita padatonnasana – a fancy word for wide-legged standing forward bend. You can use blocks or pillow to raise the floor to help you relax into the pose.
Wide-legged standing forward bend
Just breath into your hamstrings and feel them open up as you enjoy the reverse circulation to the head and trunk.
Next, come to uttanasana – simple standing forward bend.
Uttanasana – Standing forward bend
This one can be a little much on the hamstrings if you aren’t warm. Try placing blocks, a stack of books or pillows about six inches in front of your toes for a gentler stretch. Regardless of how deep your bend, there will be a soothing effect on the mind and body. I’ll take it. Put a little puff of air behind the knee caps and roll the back up one vertebra at a time to slowly come to standing. Next come to Viparita Karani or legs-up-the-wall pose.
Legs up the wall pose. Courtesy: Saha space
In general, inversions – poses where the heart is above the head in space are very relaxing. Last night I felt called to this little ditty right before I hopped in the sack.
Headstand: The Grandaddy of inversions. Slept like a baby.
How did you sleep last night?
Actully i got some information about ambien tablet. i use this tablet for a long time. this tablet helps in relexation . i want other information about this tablet. so i have post some information about ambian tablet.