Over 25 years of professional PR, Writing, Communication Strategy experience. Complex, Multi-layer or Singular Focus.

Certified Yoga Instructor with over 10 years teaching experience in a variety of settings. Group and Private Sessions.

Director of Marketing and Donor Relations, Cameron K. Gallagher Foundation

Mother. Wife. Sister. Daughter. Aunt. Friend. Ironman Triathlete.

Public Relations


Facilitator & Speaker

Public Relations & Writing

Project goal setting. Communications planning. Key Messages: Media Audit, Roll out and Launch. Writing: Articles, Blog posts, Executive Summary, Project Reporting, Program Descriptions for Grant Requests. Technical Writing. Project basis. Short or long term.

Facilitator & Speaker

Motivated and passionate, mental health and wellness advocate in the prevention space. Professionally trained facilitator in Mindfulness Based Stress Reduction, Mindfulness Theory, and Mindfulness Practice Leader. Possible topics include: Beginning a Mindfulness Practice, Mindfulness Theory, Mind-Body Connection, Healthy Sleep, Mindfulness at Work.

Yoga Teacher

Certifed with 10+ years experience. Weekly Classes via Zoom.


The discussion and presentation were amazing. Great feedback from my leadership team! They were appreciative for the time that was dedicated to the topic. Several took some of the tips and downloaded a couple of apps. I also received feedback that some had discussions with their families and children- opening up the dialogue. A couple of teams said they were aware of the apps and techniques. It was good to see conversations opening for children. – Banking / Finance Client

Thank you again so much for the incredible presentation you put together for the leadership team today. You are an excellent presenter and I really appreciate your willingness to step in to deliver much needed tools and practices for mindfulness. – Non profit Client

Thank you, thank you, thank you – I can’t imagine a better way to start the day!

I never connected successfully with yoga until your class! 

Thanks so much for a wonderful session today Clair. As always, a refreshing start to the day.

 I wanted to thank you for a wonderful evening and presentation!  (Not just my perspective – we had two folks respond “very good” and everyone else responded with an “excellent” rating for the evening.)  I’ll also share the written comments we received:  “Awesome!”  “Thanks for having this to help us take care of ourselves!”  Spoken comments mirrored these.  I think the evening was refreshing and energizing for all. 

I love the power point presentation. I can’t wait to show my client.