Over 25 years of professional PR, Writing, Communication Strategy experience. Complex, Multi-layer/ Singular Focus.

Certified Yoga Instructor with over 10 years teaching experience in a variety of settings. Group and Private Sessions.

Director of Marketing and Donor Relations, Cameron K. Gallagher Foundation

Mother. Wife. Sister. Daughter. Aunt. Friend. Ironman Triathlete.

Yoga / Mindfulness

Speaker / Wellness

Public Relations / Writing

Yoga Classes

All level, 45-minute sessions via Zoom. Wednesday’s at 8am.

Four-week blocks. 4 Classes – $25. Drop-in $7/per class.

Venmo: @Clair-Norman

Writing / PR: Project based

Project goal setting. Communications planning. Key Messages: Media Audit, Roll out and Launch. Writing: Articles, Blog posts, Executive Summary, Project Reporting, Program Descriptions for Grant Requests.


Motivated and passionate, mental health and wellness advocate in the prevention space. Professionally trained facilitator in Mindfulness Based Stress Reduction, Mindfulness Theory, and Mindfulness Practice Leader. Possible topics include: Beginning a Mindfulness Practice, Mindfulness Theory, Mind-Body Connection, Healthy Sleep, Mindfulness at Work.


Thank you, thank you, thank you – I can’t imagine a better way to start the day!

I never connected successfully with yoga until your class! 

 I wanted to thank you for a wonderful evening and presentation!  (Not just my perspective – we had two folks respond “very good” and everyone else responded with an “excellent” rating for the evening.)  I’ll also share the written comments we received:  “Awesome!”  “Thanks for having this to help us take care of ourselves!”  Spoken comments mirrored these.  I think the evening was refreshing and energizing for all. 

I love the power point presentation. I can’t wait to show my client.